Wednesday, February 8, 2012

Day 8 ~ Treadmills

I love treadmills.  I really, really love treadmills with televisions in them.  Wow!


The truth is that what I really love is the way I feel after I do three miles on the treadmill.  Covered in sweat, legs killing me, and smelling (no doubt)....I walk taller, straighter, and I feel...well, better.  I didn't solve all the problems of the world in that three miles, but I burned some stress.  Woo Hoo! :)

We all know how we feel after we do physical activity.  The point is to find a physical activity that will engage you enough to do it on a regular basis.  Mine might be a television so I can watch all of those shows I would never admit I watch...good thing I don't have cable/satellite. :)

Sunshine Dreams to You ~ Today and Every Day! :) 

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