I love treadmills. I really, really love treadmills with televisions in them. Wow!
The truth is that what I really love is the way I feel after I do three miles on the treadmill. Covered in sweat, legs killing me, and smelling (no doubt)....I walk taller, straighter, and I feel...well, better. I didn't solve all the problems of the world in that three miles, but I burned some stress. Woo Hoo! :)
We all know how we feel after we do physical activity. The point is to find a physical activity that will engage you enough to do it on a regular basis. Mine might be a television so I can watch all of those shows I would never admit I watch...good thing I don't have cable/satellite. :)
Sunshine Dreams to You ~ Today and Every Day! :)